RET BAG SWAI FILLET vs 6 OZ WAHOO PORTION
Nutrition comparison per 100 g serving
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RET BAG SWAI FILLET wins in 6 out of 11 nutrient categories
RET BAG SWAI FILLET: 6
vs
6 OZ WAHOO PORTION: 2
(3 ties)
Overview
| Nutrient | RET BAG SWAI FILLET | 6 OZ WAHOO PORTION | Winner |
|---|---|---|---|
| Calories | 88 cal | 170 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLET | 6 OZ WAHOO PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RET BAG SWAI FILLET | 6 OZ WAHOO PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 98 MG | 80 MG |