REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS
REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.3g of carbohydrates, and 1.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, ONIONS, GREEN BELL PEPPERS, CRUSHED TOMATOES, RED BELL PEPPERS, AVOCADO OIL, GARLIC, SEA SALT, CHILE PEPPER, SPICES.
Dietary Information
REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS gets 30% of its calories from protein, 79% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS
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