Know what is on your plate.
George DeLallo, CHICKPEAS, CECI BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About CHICKPEAS, CECI BEANS
DeLallo Chickpeas are canned ceci beans prepared with just water and salt. A 130g serving has 169 calories, 5.38g protein, 32.31g carbs, 1.92g fat, and 6.9g fiber. Chickpeas are a versatile legume that works in salads, soups, hummus, stews, and roasted snacks. Their fiber and protein content make them a filling plant-based ingredient suited to vegetarian, vegan, and Mediterranean-style diets.
Ingredients
CHICKPEAS, WATER, SALT.
Dietary Information
CHICKPEAS, CECI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, CHICKPEAS, CECI BEANS gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare George DeLallo, CHICKPEAS, CECI BEANS
See how George DeLallo, CHICKPEAS, CECI BEANS compares to other foods in terms of nutrition:
- George DeLallo, CHICKPEAS, CECI BEANS vs H E Butt Grocery, BLACK LOW SODIUM BEANS, BLACK
- George DeLallo, CHICKPEAS, CECI BEANS vs Kroger, GARBANZO BEANS CHICK PEAS, GARBANZO
- George DeLallo, CHICKPEAS, CECI BEANS vs Kroger, GREAT NORTHERN BEANS
- George DeLallo, CHICKPEAS, CECI BEANS vs Meijer, BLACK REFRIED BEANS WITH ROASTED CHILIES, BLACK WITH ROASTED CHILIES
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.