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George DeLallo, FAVA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
About FAVA BEANS
DeLallo Fava Beans are canned broad beans in water with citric acid and no added salt. A 130g serving has 115 calories, 19.2g carbs, 8.5g protein, 8.5g fiber, and minimal fat. A good source of plant protein and fiber. Use in Mediterranean dishes like ful medames, or add to salads and soups. The low sodium content is useful for those monitoring salt intake.
Ingredients
WATER, FAVA BEANS, DRY CITRIC ACID.
Dietary Information
FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, FAVA BEANS gets 29% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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