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Super Store Industries, DARK RED KIDNEY BEANS

Canned & Bottled Beans Super Store Industries Branded
100 Calories
6.2g Protein
18.5g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 18.5g 7%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.5mg 9%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 25%
Carbs 18.5g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 358 MG 8%
Sodium, Na 254 MG 11%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
La Preferida, PINK BEANS 69 4.6g 16.2g 0g Faribault, CHILI BEANS IN CUMIN & CHILI SAUCE 92 5.4g 16.2g 0.8g Pacific Foods of Oregon, ORGANIC VEGETARIAN REFRIED BLACK BEANS 103 5.6g 18.3g 1.2g Truitt Family, PREMIUM PACIFIC NORTHWEST PINTO BEANS 92 5.4g 16.9g 0g Pacific Foods of Oregon, ORGANIC VEGETARIAN BAKED BEANS 109 3.9g 20.9g 0.4g Hain Celestial, WESTBRAE NATURAL, BEANS, FAVA 77 6.2g 13.1g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About DARK RED KIDNEY BEANS

Sunny Select dark red kidney beans from a can. The added liquid sugar and calcium chloride are typical for canned beans, a small amount of sweetener to balance the tinny taste and a firming agent to keep the beans intact. On their own, kidney beans are a good source of plant protein and fiber with essentially no fat. Rinse them well before use to cut the sodium and the sugary brine, then treat them exactly as you would cooked-from-dry beans.

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, LIQUID SUGAR (SUGAR, WATER), SALT, CALCIUM CHLORIDE AND DISODIUM EDTA ADDED TO PRESERVE COLOR.

Dietary Information

DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, DARK RED KIDNEY BEANS gets 25% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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