Target, REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil, available at Target Stores, is a cooking oil derived from coconuts. It undergoes a refining process that removes the coconut aroma and flavor, resulting in a neutral-tasting oil. Nutritionally, it is very high in calories and fat, primarily saturated fat. While it can be used for cooking, baking, and even some skincare applications, it should be used consciously as part of a balanced diet. Due to its high saturated fat content, moderation is key to support cardiovascular health. Consider incorporating it alongside other healthier fats like olive oil and avocado oil.
Ingredients
ORGANIC REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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