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7-Eleven, REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Vitamin B-12 (26% DV).
About REDUCED FAT MILK
7 Select Reduced Fat Milk adds cocoa, liquid sugar, carrageenan, and natural flavor to reduced fat milk to make a chocolate milk. The sugar addition lifts the carb count noticeably above plain milk, and the cocoa is processed with alkali for a milder flavor. Protein stays reasonable, fat is moderate from the 2% base. This is essentially a sweetened flavored milk, best treated as a treat or post-workout recovery drink rather than a daily milk substitute.
Ingredients
REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), NONFAT MILK, LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT MILK include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, REDUCED FAT MILK gets 20% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 7-Eleven, REDUCED FAT MILK
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