REDUCED FAT MILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 16 nutrient categories
REDUCED FAT MILK: 7
vs
COGO: 8
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | COGO | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 11.7 g | 8.6 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 5 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | REDUCED FAT MILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 104 MG | 41 MG | |
| Potassium, K | 233 MG | 95 MG | |
| Sodium, Na | 104 MG | 77 MG |