REDUCED FAT MILK vs PROTEIN FORTIFIED LOWFAT MILK
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED LOWFAT MILK wins in 9 out of 17 nutrient categories
REDUCED FAT MILK: 6
vs
PROTEIN FORTIFIED LOWFAT MILK: 9
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 79 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | REDUCED FAT MILK | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 104 MG | 127 MG | |
| Potassium, K | 233 MG | 251 MG | |
| Sodium, Na | 104 MG | 71 MG |