Know what is on your plate.
Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (34% DV).
About RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH
Red, white and blue versions of the Crunch cereal bars, made by binding the sweetened cereal and rice crisps together with corn syrup. Sugar tops the cereal portion and the colors come from Red 40 and Blue 1. It's a sweet, dye-colored snack bar, closer to candy than to breakfast.
Ingredients
CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALTODEXTRIN, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, NATURAL FLAVOR, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH include Thiamin (83% DV) , Iron, Fe (44% DV) , Riboflavin (42% DV) , Niacin (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH gets 4% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH
See how Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH compares to other foods in terms of nutrition:
- Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH vs General Mills, PROTEIN CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE
- Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH vs General Mills, SWEET & SALTY NUT GRANOLA BARS, PEANUT
- Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH vs General Mills, GAME UP, SPORTS CHEWS, POWER PUNCH, POWER PUNCH
- Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICES CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH vs General Mills, CHEWY BARS, OATS & CHOCOLATE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.