RED vs CHEESECAKE BAR
Nutrition comparison per 100 g serving
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RED wins in 8 out of 15 nutrient categories
RED: 8
vs
CHEESECAKE BAR: 6
(1 ties)
Overview
| Nutrient | RED | CHEESECAKE BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 395 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 79.2 g | 60.5 g | |
| Fat | 6.3 g | 18.4 g | |
| Fiber | 4.2 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | CHEESECAKE BAR | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | CHEESECAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 312 MG | 342 MG |