RED vs NATURE VALLEY
Nutrition comparison per 100 g serving
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RED wins in 9 out of 15 nutrient categories
RED: 9
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | RED | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 417 cal | 452 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 79.2 g | 66.7 g | |
| Fat | 6.3 g | 19.1 g | |
| Fiber | 4.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 312 MG | 429 MG |