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General Mills, CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 417 MG | 32% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
About CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS
Count Chocula Cereal Bar takes the familiar chocolatey corn cereal - cocoa processed with alkali, whole grain corn, sugar, fructose, caramel color - and presses it into bar form with marshmallow binding. Fat is substantially higher than the loose cereal version because of the bar format, and the sugar remains prominent. The convenience format is the main argument for it: portability without a bowl or milk. Nutritionally it's still a confection-adjacent snack, leaning on the Count Chocula brand recognition more than any substantive health angle. Fine as an occasional on-the-go treat for fans of the cereal.
Ingredients
CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CANOLA OIL, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIP (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, COLOR ADDED, BHT TO RETAIN FRESHNESS), FRUCTOSE, MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, BLUE 1), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, CORN FLOUR, SALT, COLOR ADDED, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS include Calcium, Ca (32% DV) , Iron, Fe (25% DV) , Zinc, Zn (23% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS gets 4% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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