RED vs BARS

Nutrition comparison per 100 g serving

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RED wins in 9 out of 15 nutrient categories

RED: 9 vs BARS: 4 (2 ties)

Overview

Nutrient	RED	BARS	Winner
Calories	417 cal	360 cal
Protein	4.2 g	4 g
Carbs	79.2 g	72 g
Fat	6.3 g	12 g
Fiber	4.2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	RED	BARS
Folate, total	100 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.6 MG	0 MG

Mineral	RED	BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.9 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	312 MG	340 MG

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