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Kellogg, RED TITAN'S VANILLA FLAVORED CEREAL, RED TITAN'S VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.7 MG | 134% | |
| Niacin | 20.5 MG | 128% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 513 UG | 128% | |
| Vitamin B-12 | 12.3 UG | 513% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.4 MG | 85% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About RED TITAN'S VANILLA FLAVORED CEREAL, RED TITAN'S VANILLA
Pocket-Watch's Red Titan's Vanilla Cereal markets itself with a kids' character and a vanilla flavor profile built primarily from sugar, corn flour, and artificial flavoring, supplemented with Red 40 and annatto for the signature red color. It carries added vitamins and minerals, which is standard for the category. Like most character-branded cereals, the sugar content is the dominant feature, making this more of an occasional treat than a meaningful morning nutrition source.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, RED 40, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
RED TITAN'S VANILLA FLAVORED CEREAL, RED TITAN'S VANILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED TITAN'S VANILLA FLAVORED CEREAL, RED TITAN'S VANILLA include Vitamin B-12 (513% DV) , Thiamin (167% DV) , Riboflavin (134% DV) , Niacin (128% DV) , and Folate, total (128% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, RED TITAN'S VANILLA FLAVORED CEREAL, RED TITAN'S VANILLA gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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