RED TITAN'S VANILLA FLAVORED CEREAL vs INSTANT OATMEAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
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RED TITAN'S VANILLA FLAVORED CEREAL wins in 10 out of 20 nutrient categories
RED TITAN'S VANILLA FLAVORED CEREAL: 10
vs
INSTANT OATMEAL APPLE & CINNAMON: 9
(1 ties)
Overview
| Nutrient | RED TITAN'S VANILLA FLAVORED CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 89.7 g | 77.1 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 5.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TITAN'S VANILLA FLAVORED CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 137 UG | |
| Niacin | 20.5 MG | 11.4 MG | |
| Riboflavin | 1.7 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | RED TITAN'S VANILLA FLAVORED CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 15.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 154 MG | 343 MG | |
| Sodium, Na | 538 MG | 571 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |