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RED QUINOA SUPERFOOD, RED

Other Grains & Seeds Coast to Coast Produce Branded
405 Calories
14.3g Protein
76.2g Carbs
4.8g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 76.2g 28%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 76.2g 80%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Sodium, Na 12 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FARRO 133 3.3g 29.3g 0.7g HARMONY QUINOA 375 12.5g 68.8g 6.3g ORGANIC QUINOA 364 11.4g 68.2g 5.7g ORGANIC SPROUTED RICE & QUINOA MEDLEY 368 7.9g 79.0g 2.6g PEARL BARLEY 360 10g 78g 1g ORGANIC RED QUINOA 356 13.3g 68.9g 5.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About RED QUINOA SUPERFOOD, RED

RED QUINOA SUPERFOOD, RED is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 76.2g of carbohydrates, and 4.8g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED RED GRAIN QUINOA (GLUTEN FREE)

Dietary Information

RED QUINOA SUPERFOOD, RED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED QUINOA SUPERFOOD, RED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, RED QUINOA SUPERFOOD, RED gets 14% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RED QUINOA SUPERFOOD, RED

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More in Other Grains & Seeds

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