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Campbell Soup, RED LENTIL + KALE WITH CHICKPEA & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (2.5g per 100g).
About RED LENTIL + KALE WITH CHICKPEA & CINNAMON
Campbell Soup Company My Goodness Red Lentil and Kale with Chickpea and Cinnamon is a vegetable-forward soup delivering 78 calories, 10.61g of carbs, 3.27g of protein, 2.45g of fat, and 2.4g of fiber per 245g serving. The red lentils, kale, and chickpeas contribute plant protein and fiber in a low-calorie bowl.
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), KALE, ONIONS, COOKED CHICKPEAS, BUTTERNUT SQUASH, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC CANOLA OIL, SUGAR, CELERY, SEA SALT, CARROTS, DISTILLED VINEGAR, CULTURED DEXTROSE, SPICES, SALT, PAPRIKA, THYME, CINNAMON.
Dietary Information
RED LENTIL + KALE WITH CHICKPEA & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, RED LENTIL + KALE WITH CHICKPEA & CINNAMON gets 17% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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