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Campbell Soup — RED LENTIL + KALE WITH CHICKPEA & CINNAMON

Other Soups Campbell Soup Company Branded
78 Calories
3.3g Protein
10.6g Carbs
2.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 245mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 20%
Carbs 10.6g 65%
Fat 2.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 245 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Ahold — ORGANIC LENTIL SOUP 29 1.2g 6.1g 0g Fresh — PREMIUM LOBSTER CHOWDER 102 2.9g 6.9g 6.5g ONION SOUP BASE 312 12.5g 50g 6.3g Mozian & Associates — CARROT GINGER SOUP 40 0.4g 4.4g 2.8g Mozian & Associates — CRUSHED LENTIL SOUP 95 6.1g 15.2g 1.7g Mozian & Associates — SOUP, GREEN SPLIT PEA 70 5.6g 14.0g 1.4g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About RED LENTIL + KALE WITH CHICKPEA & CINNAMON

Campbell Soup Company My Goodness Red Lentil and Kale with Chickpea and Cinnamon is a vegetable-forward soup delivering 78 calories, 10.61g of carbs, 3.27g of protein, 2.45g of fat, and 2.4g of fiber per 245g serving. The red lentils, kale, and chickpeas contribute plant protein and fiber in a low-calorie bowl.

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), KALE, ONIONS, COOKED CHICKPEAS, BUTTERNUT SQUASH, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC CANOLA OIL, SUGAR, CELERY, SEA SALT, CARROTS, DISTILLED VINEGAR, CULTURED DEXTROSE, SPICES, SALT, PAPRIKA, THYME, CINNAMON.

Dietary Information

RED LENTIL + KALE WITH CHICKPEA & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, RED LENTIL + KALE WITH CHICKPEA & CINNAMON gets 17% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Campbell Soup — RED LENTIL + KALE WITH CHICKPEA & CINNAMON

See how Campbell Soup — RED LENTIL + KALE WITH CHICKPEA & CINNAMON compares to other foods in terms of nutrition:

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