RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs SESAME CHICKEN SOUP BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 4
vs
SESAME CHICKEN SOUP BOWL: 4
(2 ties)
Overview
| Nutrient | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 78 cal | 149 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 10.6 g | 28.7 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 245 MG | 854 MG |