RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs TORTILLA STYLE VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL + KALE WITH CHICKPEA & CINNAMON wins in 5 out of 10 nutrient categories
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 5
vs
TORTILLA STYLE VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 2.5 g | 0.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 245 MG | 216 MG |