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Know what is on your plate.

Dr. McDougall's Right, TORTILLA STYLE VEGAN SOUP

Other Soups Dr. McDougall's Right Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
2.0g Protein
8.2g Carbs
0.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 20%
Carbs 8.2g 78%
Fat 0.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 216 MG 9%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About TORTILLA STYLE VEGAN SOUP

A vegan tortilla-style soup from Right Foods by Dr. McDougall's, certified vegan and made with organic ingredients. Per 100g the product provides 41 calories, 2.04g protein, 8.16g carbohydrates, 0.20g fat, and 1.6g fiber. The broth base is filtered water and organic vegetables including tomatoes, corn, onions, chilies, garlic, and cilantro, combined with organic black beans for plant protein. Organic masa harina thickens the soup and provides a corn tortilla character. Organic vegetable base contributes depth. Organic corn starch assists thickening, while organic cane sugar and citric acid balance flavor. Sea salt seasons the final product. A low-calorie, fat-free, plant-based soup option requiring only heating, suitable for vegan, vegetarian, and oil-free dietary patterns.

Ingredients

FILTERED WATER, ORGANIC VEGETABLES (TOMATOES, CORN, ONIONS, CHILIES, GARLIC, CILANTRO), ORGANIC BLACK BEANS, ORGANIC MASA HARINA, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [CARROT, ONION, CELERY], SALT, ORGANIC SPICES), SEA SALT, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, CITRIC ACID.

Dietary Information

TORTILLA STYLE VEGAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, TORTILLA STYLE VEGAN SOUP gets 20% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dr. McDougall's Right, TORTILLA STYLE VEGAN SOUP

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