RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 7 out of 10 nutrient categories
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 2
vs
WHITE BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 10.6 g | 66.7 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Sodium, Na | 245 MG | 1,571 MG |