Goya, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About RED KIDNEY BEANS
Goya Red Kidney Beans provide 74 calories, 5.74g of protein, and 6.6g of dietary fiber per 122g serving. Made from kidney beans, water, salt, and calcium chloride as a firming agent, these canned beans are a low-calorie, fiber-rich, protein-containing pantry staple for chili, soups, and salads.
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, RED KIDNEY BEANS gets 31% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, RED KIDNEY BEANS
See how Goya, RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Goya, RED KIDNEY BEANS vs HEINZ, PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE
- Goya, RED KIDNEY BEANS vs MARKET ESSENTIALS, REFRIED BEANS
- Goya, RED KIDNEY BEANS vs MARKET ESSENTIALS, VEGETARIAN REFRIED BEANS
- Goya, RED KIDNEY BEANS vs MARKET ESSENTIALS, REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.