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Iberia, PREMIUM SMALL RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About PREMIUM SMALL RED BEANS
Iberia Premium Small Red Beans are canned, pre-cooked small red beans ready to use directly from the can. Per 100g they offer 85 calories, 13.9g carbohydrates, 6.2g protein, 4.6g fiber, and minimal fat at 0.4g. The only additives are water, salt, calcium chloride, and disodium EDTA for color retention. The low calorie count and solid fiber content make them a nutritious, convenient legume for rice dishes, soups, and Latin-style cooking with minimal preparation.
Ingredients
SMALL RED BEANS, WATER AND SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION.)
Dietary Information
PREMIUM SMALL RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PREMIUM SMALL RED BEANS gets 29% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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