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Iberia, PREMIUM SMALL RED BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
85 Calories
6.2g Protein
13.9g Carbs
0.4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 30%
Carbs 13.9g 68%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.1 MG 6%
Sodium, Na 115 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
La Preferida, KIDNEY BEANS LIGHT RED 92 6.2g 16.2g 0.8g La Preferida, PINK BEANS 69 4.6g 16.2g 0g Faribault, CHILI BEANS IN CUMIN & CHILI SAUCE 92 5.4g 16.2g 0.8g Pacific Foods of Oregon, ORGANIC VEGETARIAN REFRIED BLACK BEANS 103 5.6g 18.3g 1.2g Truitt Family, PREMIUM PACIFIC NORTHWEST PINTO BEANS 92 5.4g 16.9g 0g Pacific Foods of Oregon, ORGANIC VEGETARIAN BAKED BEANS 109 3.9g 20.9g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About PREMIUM SMALL RED BEANS

Iberia Premium Small Red Beans are canned, pre-cooked small red beans ready to use directly from the can. Per 100g they offer 85 calories, 13.9g carbohydrates, 6.2g protein, 4.6g fiber, and minimal fat at 0.4g. The only additives are water, salt, calcium chloride, and disodium EDTA for color retention. The low calorie count and solid fiber content make them a nutritious, convenient legume for rice dishes, soups, and Latin-style cooking with minimal preparation.

Ingredients

SMALL RED BEANS, WATER AND SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION.)

Dietary Information

PREMIUM SMALL RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, PREMIUM SMALL RED BEANS gets 29% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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