Know what is on your plate.
Hanover, GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GARBANZO BEANS
Hanover Garbanzo Beans are canned chickpeas in water and salt with EDTA for color retention. A 130g serving provides 85 calories, 5.4g protein, 15.4g carbohydrates, 0.8g fat, and 5.4g fiber. The high fiber and moderate protein content make chickpeas one of the more nutritionally dense canned legumes. Use in hummus, soups, grain bowls, or roasted as a snack.
Ingredients
PREPARED GARBANZO BEANS, WATER AND SALT DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, GARBANZO BEANS
See how Hanover, GARBANZO BEANS compares to other foods in terms of nutrition:
- Hanover, GARBANZO BEANS vs Pacific Foods of Oregon, BAKED BEAN WITH PORK
- Hanover, GARBANZO BEANS vs George DeLallo, CANNELLINI BEANS
- Hanover, GARBANZO BEANS vs Hain Celestial, ORGANIC SOY BEANS
- Hanover, GARBANZO BEANS vs George DeLallo, LIGHT RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.