GARBANZO BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 70 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 15.4 g | 14.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 135 MG | 271 MG |