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Moore Action Collectibles, 100% ORGANIC RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About 100% ORGANIC RED KIDNEY BEANS
Red kidney beans are among the meatier-tasting legumes, and Bioitalia's organic version delivers that in a can with just beans, water, and sea salt. Protein and fiber are both strong here, and the deep red color signals a good antioxidant load. They hold up to long cooking without falling apart, making them well suited for chilis, stews, and rice dishes.
Ingredients
ORGANIC RED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
100% ORGANIC RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 100% ORGANIC RED KIDNEY BEANS gets 34% of its calories from protein, 61% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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