Heartland Fish Cooperative — RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 638 UG | 160% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS
RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, RED 40, BLUE 1, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMINA (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Dietary Information
RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Folate, total (160% DV) , Zinc, Zn (107% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Heartland Fish Cooperative — RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS
See how Heartland Fish Cooperative — RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS compares to other foods in terms of nutrition:
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