Wehah Farm — RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, RED BEANS & RICE
Lundberg Family Farms Red Beans and Rice is an organic whole grain mix of parboiled brown rice and dehydrated red beans with a seasoning blend of onion, garlic, oregano, cumin, and smoked flavor. A 56g dry serving provides 375 calories, 10.7g protein, 78.6g carbohydrates, 3.6g fat, and 7.1g of fiber. Cook it at home with water for a fiber-rich side dish or base meal that fits vegetarian and clean-label diets.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED RED BEANS, ORGANIC DEHYDRATED VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS), SEA SALT, ORGANIC ONION, ORGANIC SPICES (OREGANO, BLACK PEPPER, CHILI PEPPER, CELERY, CUMIN, CORIANDER, BAY LEAVES, JALAPEO), ORGANIC GARLIC, ORGANIC MUSHROOMS, ORGANIC RICE CONCENTRATE, NATURAL SMOKE FLAVOR.
Dietary Information
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, RED BEANS & RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, RED BEANS & RICE include Sodium, Na (36% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, RED BEANS & RICE gets 11% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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