RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 6 out of 10 nutrient categories
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
vs
BEAR CREEK COUNTRY KITCHENS: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 78.6 g | 73.9 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.7 MG |
Minerals
| Mineral | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 839 MG | 1,290 MG |