Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 878 MG | 19% | |
| Sodium, Na | 1,265 MG | 55% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.4g of carbohydrates, and 2.0g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, YEAST EXTRACT, CORN STARCH, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, MALTED BARLEY FLOUR, GARLIC, POTASSIUM CHLORIDE, SPICES (INCLUDING PAPRIKA, RED PEPPER), CITRIC ACID, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR.
Dietary Information
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE include Sodium, Na (55% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE
See how Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE compares to other foods in terms of nutrition:
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE vs Topco Associates — YELLOW RICE MIX WITH SAFFRON
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE vs J.M. Smucker — ORGANIC MULTIGRAIN PILAF
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE vs J.M. Smucker — ORGANIC MULTIGRAIN PILAF
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE vs J.M. Smucker — ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS
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