Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates — FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI

Flavored Rice Dishes Topco Associates, Inc. Branded
368 Calories
10.3g Protein
75g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 956mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 4.4g 16%
Total Sugars 33.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 12%
Carbs 75g 86%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG 15%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 15%
Niacin 4.4 MG 28%
Vitamin B-6 0.3 MG 17%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 9.4 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 5.3 MG 29%
Sodium, Na 956 MG 42%
Copper, Cu 0.3 MG 33%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Sun — ENRICHED WHITE AND BROWN CALROSE RICE 354 6.3g 77.1g 0g Wal-Mart — CILANTRO LIME RICE, CILANTRO LIME 215 3.5g 33g 7.5g Target — 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN 420 12g 0.1g 1g Target — 90 SECOND RICE PILAF WITH TOASTED ORZO 213 5.2g 40.6g 2.4g Target — CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS, CILANTRO LIME 367 8.3g 76.7g 1.7g Target — CREOLE-STYLE RED BEANS & RICE, CREOLE-STYLE RED 380 16g 80g 3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (42% DV).
  • Good source of Copper, Cu (33% DV).

About FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI

Food Club Cheddar Broccoli Rice and Sauce is a budget-friendly dry mix of enriched long grain rice and vermicelli pasta with a powdered cheddar cheese sauce. Real broccoli appears in the ingredient list, though it is a minor player at best. Heavy on starch and moderate in sodium, as is standard for this kind of product, it cooks up quickly and delivers comfort food satisfaction at a low price point. Firmly in the processed convenience category rather than anything approaching a nutritional standout.

Ingredients

ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, CORNSTARCH, BROCCOLI*, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LACTOSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ONION*, CORNSTARCH-MODIFIED, PARSLEY*, AUTOLYZED YEAST, LACTIC ACID, SODIUM PHOSPHATE, ONION POWDER, CITRIC ACID, ANNATO (FOR COLOR), TAPIOCA DEXTRIN, CARAMEL COLOR, MILK.

Dietary Information

FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI include Thiamin (83% DV) , Sodium, Na (42% DV) , Copper, Cu (33% DV) , Folate, total (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI

See how Topco Associates — FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI
Hi! Ask me anything about FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI — nutrition, recipes, health benefits, or meal ideas.