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Know what is on your plate.

Quaker Oats Co/golden Grain, CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
8.9g Protein
71.4g Carbs
1.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 11%
Carbs 71.4g 87%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,625mg 71%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 29mcg 145%
Calcium 18mg 1%
Iron 3.0mg 17%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 4.3 MG 27%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.0 MG 17%
Potassium, K 196 MG 4%
Sodium, Na 1,625 MG 71%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (22% DV).

About CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM

Rice-A-Roni's chicken and mushroom variety combines rice with vermicelli and a seasoning packet that draws on autolyzed yeast extract, hydrolyzed soy protein, MSG, and disodium guanylate and inosinate to build its savory, umami-forward flavor. Mushroom pieces and chicken broth round out the profile. It is a convenient, shelf-stable side dish, though the long ingredient list reflects a product that is engineered for flavor rather than simplicity.

Ingredients

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Dietary Information

CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM include Thiamin (83% DV) , Sodium, Na (71% DV) , Niacin (27% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats Co/golden Grain, CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM

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