CHICKEN & MUSHROOM FLAVOR RICE vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHICKEN & MUSHROOM FLAVOR RICE: 6
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 6
(2 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM FLAVOR RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 339 cal | 544 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 71.4 g | 115.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM FLAVOR RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CHICKEN & MUSHROOM FLAVOR RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 7.0 MG | |
| Potassium, K | 196 MG | 304 MG | |
| Sodium, Na | 1,625 MG | 1,439 MG |