RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 18 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
FOOD CLUB: 10
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 347 cal | 368 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 69.4 g | 75 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 8.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 1,265 MG | 956 MG |