RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs CHICKEN & MUSHROOM FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAVOR RICE wins in 7 out of 14 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 6
vs
CHICKEN & MUSHROOM FLAVOR RICE: 7
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 339 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.4 g | 71.4 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 8.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 3.0 MG | |
| Potassium, K | 878 MG | 196 MG | |
| Sodium, Na | 1,265 MG | 1,625 MG |