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Southern Seasonings, RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 956 MG | 20% | |
| Sodium, Na | 822 MG | 36% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (36% DV).
About RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE
RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
RED BEANS, PARBOILED ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION*, RED AND GREEN BELL PEPPER*, CELERY* RAGIN CAJUN ORIGINAL SEASONING (SALT, SPICES, PAPRIKA, ONION, GARLIC, CELERY*), CHILI POWDER, CARAMEL COLOR, CHIPOTLE PEPPER*, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), BAY LEAF*, NATURAL FLAVOR
Dietary Information
RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE include Sodium, Na (36% DV) , Iron, Fe (20% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE gets 19% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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