RED BEANS & RICE AUTHENTIC DINNER MIX vs ALFREDO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE AUTHENTIC DINNER MIX wins in 7 out of 11 nutrient categories
RED BEANS & RICE AUTHENTIC DINNER MIX: 7
vs
ALFREDO PASTA DINNER MIX: 2
(2 ties)
Overview
| Nutrient | RED BEANS & RICE AUTHENTIC DINNER MIX | ALFREDO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 15.6 g | 13.9 g | |
| Carbs | 68.9 g | 61.1 g | |
| Fat | 1.1 g | 9.7 g | |
| Fiber | 11.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE AUTHENTIC DINNER MIX | ALFREDO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE AUTHENTIC DINNER MIX | ALFREDO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 956 MG | 0 MG | |
| Sodium, Na | 822 MG | 2,083 MG |