Dr. McDougall's Right, LENTIL CURRY PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About LENTIL CURRY PILAF
Right Foods Lentil Curry Pilaf is a dry mix combining brown rice, lentils, wild rice, almonds, and spices in a curry-style blend. A 70g dry serving yields 371 calories, 14.29g protein, 71.43g carbs, 2.86g fat, and 8.6g fiber. The protein and fiber content make it a filling plant-based meal, well-suited to vegetarian and vegan diets. Just add boiling water.
Ingredients
BROWN RICE, LENTILS, VEGETABLES* (TOMATO, GARLIC, SHALLOTS, ONION, CILANTRO), WHITE RICE, WILD RICE, ALMONDS, YEAST EXTRACT, SPICES, POTATO STARCH, NATURAL FLAVORS (VEGAN), SEA SALT.
Dietary Information
LENTIL CURRY PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL CURRY PILAF include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, LENTIL CURRY PILAF gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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