LENTIL CURRY PILAF vs SHAHI PANEER
Nutrition comparison per 100 g serving
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SHAHI PANEER wins in 5 out of 10 nutrient categories
LENTIL CURRY PILAF: 4
vs
SHAHI PANEER: 5
(1 ties)
Overview
| Nutrient | LENTIL CURRY PILAF | SHAHI PANEER | Winner |
|---|---|---|---|
| Calories | 371 cal | 141 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 12 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 8.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CURRY PILAF | SHAHI PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | LENTIL CURRY PILAF | SHAHI PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 400 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 657 MG | 508 MG |