RED BEANS & RICE AUTHENTIC DINNER MIX vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED BEANS & RICE AUTHENTIC DINNER MIX: 5
vs
FETTUCCINE ALFREDO: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE AUTHENTIC DINNER MIX | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 333 cal | 392 cal | |
| Protein | 15.6 g | 17.7 g | |
| Carbs | 68.9 g | 66.7 g | |
| Fat | 1.1 g | 6.9 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE AUTHENTIC DINNER MIX | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | RED BEANS & RICE AUTHENTIC DINNER MIX | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 196 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 956 MG | 0 MG | |
| Sodium, Na | 822 MG | 1,078 MG |