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Purely Elizabeth — RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.3mg 19%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 420 MG 9%
Sodium, Na 433 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS, HOT COCOA 370 3.7g 85.2g 5.6g General Mills — FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA 407 7.4g 81.5g 3.7g General Mills — CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON 419 3.2g 80.7g 9.7g General Mills — CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY 394 6.1g 84.9g 4.6g General Mills — FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY 394 6.1g 84.9g 4.6g General Mills — SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON

RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT

Dietary Information

RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON

See how Purely Elizabeth — RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN; CINNAMON compares to other foods in terms of nutrition:

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