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Know what is on your plate.

RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT

Baking Additives & Extracts A DE COCO Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

543 Calories
5.7g Protein
57.1g Carbs
31.4g Fat
11.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 6%
Carbs 57.1g 61%
Fat 31.4g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 57.1g 21%
Dietary Fiber 11.4g 41%
Total Sugars 45.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 8.6mg 48%
Potassium 663mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 8.6 MG 48%
Potassium, K 663 MG 14%
Sodium, Na 606 MG 26%

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Sodium, Na (26% DV).

About RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT

A de Coco Receta Original Toasted Coconut Chips are wide, thin slices of coconut that have been toasted and lightly seasoned with cane sugar and sea salt, using just three ingredients. Per 100 g, they provide 543 calories, 5.7 g of protein, 57.1 g of carbohydrates, and 31.4 g of fat, with 11.4 g of dietary fiber. The fat is predominantly saturated from coconut, and the natural sweetness of cane sugar complements the toasted, slightly caramelized coconut flavor. Gluten-free; suitable for vegans. Used as a snack on their own or as a topping for yogurt, oatmeal, smoothie bowls, and baked goods. The high calorie density makes portion awareness important.

Ingredients

COCONUT, CANE SUGAR, SEA SALT.

Dietary Information

RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT include Iron, Fe (48% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT gets 4% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT

See how RECETA ORIGINAL TOASTED COCONUT CHIPS, RECETA ORIGINAL, TOASTED COCONUT compares to other foods in terms of nutrition:

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