COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
About COCONUT MILK
COCONUT MILK is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 5.6g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT EXTRACTED, WATER, STABILIZER (E412, E466, E415), EMULSIFIER (E435) ANTIOXIDANT (POTASSIUM METABISULFITE)
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, COCONUT MILK gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
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