COCONUT MILK vs ACTIVE DRY YEAST
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
COCONUT MILK: 5
vs
ACTIVE DRY YEAST: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 0 g | 40 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |