RECETA ORIGINAL TOASTED COCONUT CHIPS vs COCONUT MILK
Nutrition comparison per 100 g serving
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RECETA ORIGINAL TOASTED COCONUT CHIPS wins in 6 out of 10 nutrient categories
RECETA ORIGINAL TOASTED COCONUT CHIPS: 6
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | RECETA ORIGINAL TOASTED COCONUT CHIPS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 543 cal | 56 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 31.4 g | 5.6 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RECETA ORIGINAL TOASTED COCONUT CHIPS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 5 MG | |
| Iron, Fe | 8.6 MG | 0.3 MG | |
| Potassium, K | 663 MG | 48 MG | |
| Sodium, Na | 606 MG | 25 MG |