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REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ

Frozen Dinners & Entrees The Real Good Food Company LLC Branded
102 Calories
9.8g Protein
2.4g Carbs
5.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 357mg 16%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 345mg 27%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 56%
Carbs 2.4g 13%
Fat 5.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 0.4 MG 2%
Potassium, K 200 MG 4%
Sodium, Na 357 MG 16%

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Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of Calcium, Ca (27% DV).

About REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ

REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 2.4g of carbohydrates, and 5.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATO PUREE (TOMATOES, SEA SALT, CITRIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), CHICKEN LOG (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, WHOLE EGG, GARLIC, GRAPESEED OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM, PARSLEY, BASIL, GARLIC POWDER, OREGANO

Dietary Information

REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ gets 38% of its calories from protein, 9% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ

See how REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ compares to other foods in terms of nutrition:

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