REAL GOOD FOODS CO. LASAGNA BOWL vs BEEF & BROCCOLI TENDER BEEF STRIPS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF STRIPS wins in 6 out of 12 nutrient categories
REAL GOOD FOODS CO. LASAGNA BOWL: 4
vs
BEEF & BROCCOLI TENDER BEEF STRIPS: 6
(2 ties)
Overview
| Nutrient | REAL GOOD FOODS CO. LASAGNA BOWL | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 102 cal | 96 cal | |
| Protein | 9.8 g | 4.8 g | |
| Carbs | 2.4 g | 17.6 g | |
| Fat | 5.5 g | 0.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GOOD FOODS CO. LASAGNA BOWL | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GOOD FOODS CO. LASAGNA BOWL | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 357 MG | 526 MG |