Know what is on your plate.
FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 566 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (25% DV).
About READY TO EAT PRETZELS WITH HUMMUS
A combination snack from Fresh & Easy pairing honey-wheat pretzels with a chickpea hummus dip, portioned together for convenience. Per 100 g the product delivers 283 calories, 7.1 g protein, 52.5 g carbohydrates, and 14.1 g fat, with 3 g fiber. The pretzels are made with a blend of enriched wheat flour, whole wheat flour, honey, and canola oil, leavened with yeast and sodium bicarbonate. The hummus is seasoned with sesame paste, cumin, and coriander. The 99 g pack covers the full serving. Contains wheat and sesame. A more filling snack than fresh vegetables alone, this combination offers a reasonable balance of carbohydrates and plant-based protein.
Ingredients
PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, SALT, CANOLA OIL, SOYBEAN OIL, LEAVENING (YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE], HUMMUS [CHICKPEAS (CHICKPEAS, WATER, SALT), CANOLA OIL, SESAME SEED PASTE, LEMON JUICE, GARLIC PUREE, SALT, CUMIN POWDER, CORN STARCH, CORIANDER POWDER].
Dietary Information
Notable micronutrients in READY TO EAT PRETZELS WITH HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, READY TO EAT PRETZELS WITH HUMMUS gets 10% of its calories from protein, 74% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS
See how FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS compares to other foods in terms of nutrition:
- FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS vs Kroger, MINI CHEESE SANDWICH CRACKERS
- FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS vs Kroger, PSST..., WHEAT CRACKERS
- FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS vs HAITAI, BISCUIT, FLOUR SARUBIA CRACKER
- FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS vs EDU, SMART CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.