READY TO EAT PRETZELS WITH HUMMUS vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
Ad 468x60
SESAME MELBA TOAST wins in 4 out of 10 nutrient categories
READY TO EAT PRETZELS WITH HUMMUS: 3
vs
SESAME MELBA TOAST: 4
(3 ties)
Overview
| Nutrient | READY TO EAT PRETZELS WITH HUMMUS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 52.5 g | 70 g | |
| Fat | 14.1 g | 7.5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT PRETZELS WITH HUMMUS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO EAT PRETZELS WITH HUMMUS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 566 MG | 750 MG |